Training
Personal Training
We offer one-on-one and small group training in a semi-private environment. We will personalize a training program to fit your goals whether they are sport-specific, fitness, fat-loss, or mobility.
October Youth Group Training
November 1st - November 30th
Our November youth group training program will focus on building the tools necessary to compete at a high level. Athletes will work on drills that will increase speed and agility as well as strength and power. These courses are 4 weeks long and will be taught by our Athletic Performance Director, Brandon Reed. Brandon has 20+ years of experience working with youth athletes in Eastern Idaho and is a Certified Strength and Conditioning Specialist.
Class
Speed and Agility
(Ages 7-10)
Sports Performance Training
Ages 11+
Description
This course will focus on improving speed and agility through drills and workouts that focus on efficient movement and coordination.
This course will offer an advanced look into weight training as well as speed and agility training. We will focus on building the strength and power that leads to increased performance in each athlete’s sport.
Time
Mondays and Wednesdays
3:30 PM - 4:30 PM
***STARTING 12/13***
(6 Sessions)
Mondays and Wednesdays
4:30 PM - 5:30 PM
***STARTING 12/13***
(6 Sessions)
Price
$135
$135
*To register for these summer courses, please click the login/register button below. Register your account in the athlete’s name. Once you have made an account click Registrations on the left hand side of your screen and select August Speed and Strength for the appropriate age group.
Team Training
We can offer a sport-specific program that is custom built to fit your team’s needs. It will be administered in a private team-building environment and developed with your sports schedule in mind.